Main Rides in 2008

Training Run (11.5 Miles) - 01/19/08

Twisters Gym - PA Baylands - Duck Pond - along PA Airport - into EPA to end of trail - back via Geng - Embarcadero - through Bixbee Park - back along Bayshore.
Time: 1:43:54
Est. Pace: 9'00" / mile
Est. Mileage: 11.5 Miles
Wght: 154.5

Training Run (14 Miles) - 01/26/08

Crystal Springs, to San Andreas Trail
Time: 2:13:56
Sample Miles: 9.15 9.10 9.23 9.27 10.18 10.53 9.27 9.02 8.50 8.48 9.14 9.30
Pace: 9.26 minutes / mile
Mileage: 14.1 Miles
Wght: 156

It's still wet, a small section of the trail is completely flooded, my feet are soaked.
I decide to try connecting further to the San Andreas Trail through a dirt section, which works out. This opens new long run possibilities for the future. >

Training Run (17 Miles) "Black Mountain" - 02/02/08

Rancho San Antonio to Black Mtn
St Joseph (1st turn) - Rancho - Farm: 0:17:39
Windmill Pasture: 0:35:41
2nd Hidden Villa Intersection: 0:11:00
Electrical Pillar near the top: 0:23:18
Back, Hidden Villa intersection: 0:16:46
Windmill Pasture: 0:09:56
Back to St Joseph entrance, under 280: 0:41:35
Time: 2:35:59
Est. Pace: 9'00" / mile
Est. Mileage: 17.3 Miles
Wght: 154.5

Cloudy and cold (particularly on the descent) but no rain.
Hadn't done this in a long time of course, but felt surprisingly good. Quads getting very tight in the descent though.

Training Run (16 Miles) - 02/09/08

PA athletic center (Geng) to Whisman Park & back.
Via baylands nature center - PA baylands - Shoreline - Stevens Creek trail.
Time: 2:27:40
Sample Miles: 9.00 9.17 9.18 9.09 9.10
Est. Pace: 9'11" / mile
Est. Mileage: 16.1 Miles
Wght: 154

Sunny day, but not the greatest run. Was going for a 20 miler, but weakened horribly towards the end and had to finish walking. Didn't feel that good at the start, then on the way back, as my pace seemed to slow down dramatically, I took a 1/2 mile walk break in the baylands, tried to restart for barely another mile, and quit for good at Bixbee, finished walking on Embarcadero.
This horrible result is probably a combo of insufficient fitness, as well as inadequate nutrition/ hydration (I unfortunately forgot my belt so I took a few short drinking breaks at water fountains, and hand-carried two cranberry TJ bars). The usual gatorade / power gels would be more advisable.

Training Run (8.2 Miles) - 02/18/08

Rancho San Antonio (President's Day)
Mora - to PG&E (wildcat loop trail - upper high meadow trail) - back via farm.
Time: 1:16:19 (0:40:31 - 0:35:48)
Est. Pace: 9'15" / mile
Est. Mileage: 8.2 Miles
Wght: 152.5

Great run. Last stretch very steep. Saw a bobcat close, on the trail.

Training Run (20 Miles) - 02/22/08

Faber Place to Mathilda & 5th
Faber Place - PA Baylands - through Shoreline - Stevens Crk Trl - Whisman Park - Hetch Hetchy Trl - Ellis Street - Along Moffet Base - Mathilda to 5th - Back same way
Time: 3:04:27 (halfway point: 1:30:22)
Sample Miles: 9'02" 9'04" 9'25" 9'29"
Pace: 9'15" / mile
Mileage: 19.9 Miles (mapmyrun: 19.6 miles)
Wght: 153.5

A fabulous run. Reminiscent of the Burke/Gilman long run in Seattle leading to my previous Marathon. Rain the whole way, some headwind on the way back but not excessive. Dressed in full clothing including cycling jacket. Felt comfortable at that pace, generally loose and relaxed, breathing particularly easy. Slowed down in the second half a little, partially due to wind, and muscles really tensed up in the last 1/2 hr, but this was still manageable (at a slower pace). Felt very sore after the run though. Nutrition: Power Gel roughly every half hour, bottle of Gatorade which I refilled with water twice along the way, which all seemed to work great.
This run was on a Friday morning before going to work, and before leaving for India on Saturday for the week.

Training Run "Mumbai" (3 Miles) - 03/02/08

Run on the beach, Mumbai.
Time: 0:28:52
Est. Pace: 9'00" / mile
Est. Mileage: 3.2 Miles

A lousy run, feeling like total crap, but how often do you get to say you ran in Mumbai? This week in India has been exhausting.
From the JWMarriott, went right, until hit some slums along the beach, turned back. Crowd playing cricket, soccer. Feeling tired, sluggish, etc. Sore from all the time spent sitting, eating, not sleeping... General exhaustion. Feels good to be out though.

Training Run (15 Miles) - 03/09/08

Home - Mary - George's Garage: 0:15:55
Mary - Mathilda - Moffet Park - Borregas - explore bay area trail to SV baylands: 1:04:00 (8.46 Miles)
Back: Bay area trail - through Yahoo - Mathilda - Mary - back to George's: 1:02:39 (6.42 Miles)
Time: 2:22:35
Mileage: 14.88 Miles
Pace: 9'34" / mile
Wght: 152.5

Long run, then picked up car at George's. Explored great segments of the Bay Area Trail in the Sunnyvale area, all dirt, with very few people. Was looking for my way and stumbled on a few dead-ends, now have a better sense of how this area works.
Feeling pretty good but much slower than before India trip, still tight from yesterday's relatively long run, hamstrings particularly getting very stiff late into the run. Still, after the week in India, and given my level of exhaustion on Friday, this is a successful run. Gorgeous weather.

Training Run "Crystal Springs/San Bruno" (20.5 Miles) - 03/15/08

Tom sawyer trail, miles: 8'58" 9'05" 9'09" 9'14" 9'53" 9'55"
Dirt trail connection: 0:07:01
San Andreas trail: 0:19:08
Down San Bruno to El Camino: 0:15:17
Back up: 0:18:54
San Andreas trail, including dirt section: 0:26:54
Tom Sawyer Trail, miles: 9'04" 9'12" 9'31" 9'42" 9'57" 5'05" (1/2 mile)
Mileage: 20.5 Miles
Time: 3:17:13
Pace: 9'37" / mile
Elevation: 875 ft.
Wght: 151.5

Hilly course. Felt great through the first half, but started struggling on the way back on San Andreas Trail, with some hip pain. Got second wind in 1st part of Tow Sawyer (helped by descent), but then seriously lost steam on the last 2 miles, to the point where I deliberately walked the last 1/2 mile as my speed and form were deteriorating too much, which is of course disappointing.
Overcast weather, wet conditions, occasional light rain. Nutrition: Power gels, 2 mini cliff bars. Did not find water outside of Tom Sawyer trail, and stupidly carried no money (there were stores on San Bruno where I could have refilled).

Training Run "Montebello/Skyline" (21.5 Miles) - 03/23/08

Near top of Montebello rd - Waterwheel crk - Montebello rd to Black mtn: 0:27:52
Backpack camp - Old Ranch trl - Bella Vista trl - cross Page Mill into Los Trancos - Montebello parking - trail along Page Mill - dead end near Alpine - Page Mill rd to Skyline: 0:43:30
Bay Area Ridge trl (N.) - Down along Alpine - Ancient Oaks trl - Alder Springs - Hawk trl - up to Ridge trail: 0:32:13
Bay area ridge trl (S) - Borel Hill - Alpine pond: 0:23:22
Bay ridge trail - Horseshoe lake - Cross Skyline Blvd: 0:16:31
White Oak trl - to Montebello parking: 0:23:01
Canyon trl - Bella Vista - Old Ranch - Black Mountain: 0:30:33
Montebello rd - Back to car: 0:17:21
Time: 3:34:24 (total time: 3:47:52)
Est. Pace: 9'30" / mile (actually probably slower)
Est. Mileage: 21.5 Miles
Wght: 151.5

A Fantastic Run. (Actually my longest time spent running ever, longer than my marathon!). Very hilly course.
Unlike last week, felt good throughout, in spite of the many hills. This comes as I was getting despaired, feeling completely exhausted last Friday (took Saturday off), and with a growing back pain, ready to abandon all training. Couldn't sleep that night, and was contemplating cancelling the run, but finally in the morning decided to go out as planned. For some reason this grim state of mind seems to produce some of my best days.
Started early at top of Montebello. It isn't as cold as I feared and I'm fine leaving with no extra clothing (I had planned on possibly wearing an old sweatshirt that I would have dumped along the way). I'm wearing a cycling jerzey for the first time on a run, which allows me to carry stuff in back pockets, gels and map. Also new running belt, which works far better than previous, as the bottles are more stable. I'm slightly nervous about wildlife, but only see many rabbits and deers (I even run across a large herd of deers, larger than I've ever seen). I won't see anyone until approaching Montebello OSP parking. I have to pause a few times to consult the map, decide for Northbound at Skyline, trying a lower trail than the ridge. The weather is completely clear and the views are spectacular, and yet it isn't too hot. It's so pleasant to be up here! I reach the Skyline ridge again at about 1h40 into the run and head back South on the ridge trail, stop at Alpine pond for water, and keep going to Horseshoe lake. I still feel surprisingly comfortable, maybe because of the alternances of uphill/downhill, and what must be a pretty slow pace. A lot of climbing in the last part of the run, first to get back to Montebello parking, then up to Black Mountain, but I still feel in control. I forgot sunscreen but am luckily not too burned. My lower back ended up being fine on the run, but we'll see how it evolves in the next few days.
Nutrition power gels + Gatorade + Water.

20k Tempo Run (14.7 Miles) - 03/30/08
12.4 Miles Tempo Run, La Avenida to Bixbee Park & back

Warmup, Evelyn to La Avenida: 0:15:41 (1.6 Miles)
La Avenida - Shoreline - PA Baylands - Bixbee Park (6.2 Miles): 0:46:55
(Sample Miles: 7'25" 7'35" 7'54" 7'48" - Pace: 7'34" / mile)
Back same way: 0:49:53
(Sample Miles: 7'55" 8'18" 8'23" 8'14" - Pace: 8'02" / mile)
Time: 1:36:48
Mileage: 12.4 Miles
Pace: 7'48" / mile
Cooldown: 0:07:11 (0.7 Miles)
Total time: 1:59:45
Total Mileage: 14.7 Miles
Wght: 149.5

Shorter mileage, but pushed the pace.
I'm still slow though, but that's all I can hope for at my current fitness, and it's consistent with my mile interval pace. It's definitely hard to get back into running, and I'm still far from my previous pre-marathon pace, but it is what it is. In fact, this run felt challenging enough, and I had to slow down in the 2nd half, probably because I started too fast. It's bad to see my pace eroding over the miles...
Also, I tend to chicken out on the runs when it gets hard, and want to give up. On this one I took a water break at the halfway point, and another short stop halfway back. It took some discipline to finish the run as intended, but I'm glad that I did. I struggle most with the muscular tension that builds up with the effort (particularly in the hamstrings), and post-run recovery isn't pretty either.
On the way out, I came across an all-women race, called the Mermaids Run. This kept me entertained through the first half, although it was sometimes hard to weave my way through the many runners. Race photographers took my picture I think.
Later in the day, went on a bike ride and hike with the kids. I miss cycling...

Training Run (23.2 Miles) - 04/05/08
Long Run: Woodside - Portola - Stanford Dish

Woodside - Whiskey Hill - Portola Valley: 0:50:52 (5.56 miles; 9'08"/mile)
Down Alpine: 0:29:10 (3.34 miles; 8'43"/mile)
Stanford Dish:
W. Climb to the Dish: 0:10:59 (1.05 miles; 10'27"/mile)
Top of the hill: 0:06:51
Down E. Side, rollers: 0:13:30 (2.22 miles; 9'10"/mile)
NE. Climb to the Dish: 0:11:31 (1.05 miles; 10'58"/mile)
Down W. Side: 0:09:35 (1.02 miles; 9'23"/mile)
Up Alpine: 0:33:41 (3.39 miles; 9'56"/mile)
Portola Valley - Whiskey Hill - Woodside: 0:56:08 (5.55 miles; 10'06"/mile)
Time: 3:42:21 (total time: 3:48:52)
Mileage: 23.2 miles
Pace: 9'35" / mile
Elevation gain: 1000 ft
Wght: 151

A successful run, even though I started out a bit pessimistic. Felt ok overall, but never great. The course worked out well, providing the right mileage and hills.
I felt sick with a cough before the run, also very tight in my legs. I don't know how to loosen up my hamstrings better, it is clearly my biggest impediment in running. Today, I feel the stiffness right away, not boding well for the later miles. I find dirt trails all along these roads, which is a nice suprise. Strangely, it's on the Alpine descent that I feel the worst, probably because descending taxes most my lack of flexibility. But I revive on the climb to the Dish. I haven't run here since PDI moved out of Park, at which time I would come here almost daily. The dirt trails are now unfortunately closed and all that's left is a paved loop, but it's still a nice place. I stop for water at about the midway point. I've been eating Power Gels, and today also try a few E-Caps. Back up Alpine, I try the right side of the road, but the trail there is too rough, so I retreat back to the left. I'm tired and particularly slow as I complete the run in Portola Valley, but still manage it fine. I do notice that my legs are like jellow on the last descent and am particularly cautious. I'm very happy to complete the full run as intended, and in reasonably good shape.
Next day: 2 hour Bike ride with the kids (to Fremont Older), which seems to help with recovery.

Training Run "Dumbarton Bridge" (9.8 Miles) - 04/08/08

Marsh rd. - Bayfront Expwy, to University (2.16 m; 8'23"/m): 0:18:08
University to Bridge (3.26 m.; 8'07"/m): 0:08:56
Dumbarton Bridge, Eastbound (4.9 m.; 8'16"/m): 0:13:34
Dumbarton Bridge, Westbound: 0:14:43 (8'58"/m)
Bridge to University: 0:08:55 (8'06"/m)
Back to Marsh Rd.: 0:19:09 (8'51"/m)
Time: 1:23:27
Mileage: 9.8 Miles
Pace: 8'30" / mile
Wght: 152

Exploratory run. As a last minute inspiration, I decide to do this instead of the usual Marsh Baylands loop. Strong headwind on the way back, made worse by the oncoming truck traffic on the bridge (it would be wise to wear a cap next time to protect eyes, I had to shield my face with my hand.) I have a strange pain in my right arm that started yesterday, and is getting worse.
But overall a good run, nice views from the bridge. I hadn't planned this much mileage, but curiosity took over. Route note: Go through the Sun Parking Lot to avoid the busy shoulder without having to follow the trail all around campus.
My pace is suddenly better, at a very comfortable effort level. My mile interval pace also increased this week, finally, after about 400 miles of running so far this year. Mostly I feel more relaxed than before, and my stride feels better.

Training Run (17.4 Miles) - 04/13/08

Stevens Creek - Shoreline - PA Baylands
La Avenida to El Camino Real & Back (5 Miles): 0:42:24
to Bixbee (6.2 miles): 0:51:06
Back same way: 0:50:14
Time: 2:23:48
Mileage: 17.4 Miles
Pace: 8'15" / mile
Wght: 152

Feeling horrible. Unfortunate, after an otherwise great week. This was meant as a repeat of the tempo run two weeks ago, but it didn't work out that way.
I intend to first warmup heading West on the trail, then repeat the 12.4 miles to Bixbee park and back. But I can't help going all the way to El Camino to see the new section that just opened, which the way to El Camino to see the new section that just opened, which ends up being more mileage than I wanted. Strangely, because of the fierce wind near the bay, my warmup pace ends up being faster than the rest of the run.
So as I start my tempo run at La Avenida, I'm buffeted by ferocious headwinds as I head out to the bay, which shatter my intended pace. The violent winds don't abate until I turn around at Bixbee, taking it out of me completely. The only good news is that I'm now pushed by a tailwind on the way back (hence the negative splits), but I'm unable by this point to take much advantage of it. Also, it's the first heat of the season, which I didn't prepare for. I am not carrying water, not planning on a very long run and counting on water along the way, and have to stop at all water fountains - and more.
I feel sick and exhausted. It's quite a counter perfomance in spite of an excellent breakthrough week, where finally things started coming together, my pace dropping by a full minute, and where I had felt generally much more relaxed. I should be tapering at this point, and this is a definite encouragement to do just that.
I'm increasingly worried about my right arm which has been bothering me all of last week. It's swollen, and I can't extend it fully. Is it an infection? Is that why I feel so exhausted? Lyresa can't figure it out...
Felt sick after the run. Drank and drank and drank, could not quell the thirst!

Training Run "Monument Valley" (10.5 Miles) - 04/17/08

Monument Valley Rd (dirt): Beyond John Ford Horse Camp to Lodge and back.
Time: 1:33:25 (to the lodge in about 49', back in about 44')
Mileage: 10.5 miles
Pace: 8'53" / mile
Wght: 150

While the family is on a horseback ride, I go on a run. It's not allowed to venture off so I have to stick to the main road, but even so, what an unbelievable run!
The road is entirely dirt, snaking through the striking desert landscape. It's pretty hilly, mostly uphill to the lodge, and at times the dirt turns into deeper sand. But I feel fantastic!
A strong chilly headwind, some steep uphills on the way out, change into a pleasant downhill pushed by the wind on the way back. I feel in tip-top shape, one of those days where it just flows naturally, with ease. This is what runnning should feel like, I haven't felt this good in a looong time... Magical sensations.
Now, taper!

Big Sur Marathon (26.2 Miles) - 04/27/08

Official Results:
Place Overall: 602 out of 3192
Men: 476 out of 1872
M 40-44: 75 out of 244
Chip Time: 3:55:27

Splits:
7'29" 8'19" 7'00" 8'40" 8'05" 8'08" 8'24" 8'27" 9'01" 8'08" 10'11" 9'25" 7'49" - Half: 1:50:23 (Pace: 8'25"/mile)
8'26" 8'37" 8'45" 8'25" 9'12" 9'12" 9'48" 9'21" 20'47" (2m) 10'38" 10'15" 12'09" (1.2m) (Pace: 9'29"/mile)
Mileage: 26.22 Miles
Pace: 8'58"/mile
Wght: 150

Disappointing.
Not only do I fall short of my time goal of 3h30('ish), but what's worse, I don't enjoy the day much at all.
This marathon is overly touted as a most scenic course, ("spectacular, rewarding, mystical and unforgettable", "run along the ragged edge of the Western World"), but at no point am I close to the fascination I've felt on the Double Centuries, perhaps because I don't run in enough comfort. Most of all, I'm put off by the enormous, endless crowd.
In the early morning, we're shuttled in school buses from Monterey to the start in Big Sur. I'm annoyed by the long lines of runners, the incessant chatter. The driver has put on stupid background music, which builds up my resentment. The drive along Hwy1 in the dark takes time. I've eaten breakfast around 3:00am, but I start feeling unexpectedly hungry and light-headed, and I've neglected to bring food along. I haven't had enough coffee and my head is in an increasing dreadful fog. I curse myself for not preparing for this, omitting to pack food (other than the gels in my back pockets), not taking enough caffeine. Am I going to fail on something so stupid? The day isn't starting so well.
When we finally reach Big Sur, I'm relieved to find bagels, bananas and coffee, but am once again alarmed by the huge gathering. The good news is that the temperature is mild today (I had been warned against the cold at the start) and I quickly put away my extra clothing (it'll be shuttled back to Monterey). I'm worried however about the likely heat later on.
As light is rising, the runners are asked to gather on Hwy1 for the start. It's quite disorganized, people aren't really placed according to their anticipated pace. I don't want to get trapped in a group that doesn't match my target. Finally, after singing the national anthem (!) and releasing 26 doves (where's the 0.22 dove?), we head off.
As usual, runners of questionable ability have placed themselves near the front, slowing the pack down, so I weave my way to find my natural pace. I want to be extremely cautious to not overdo it in the first half. My target is 8'00" to 8'15" miles. I know that the first few miles are mostly descending, so while wanting to start slow, I shouldn't lose time either. Although I feel extremely easy, my first mile turns out too fast, as is typical in races. I slow down, but soon find out that it's impossible to pace oneself evenly: The road has too many ups and downs. I eventually decide to not pay much attention to the watch, satisfied with generally hovering around my target pace.
The already large flow of marathon runners keeps swelling. We're joined by walkers doing a 21 mile version of the course (as I later find out, there are three different walking events associated with the Marathon!). Relay runners regularly swap in and out. There are various music bands along the way. I do appreciate the percussion groups.
A runner shows up as "Superdupont". He's costumed in complete outfit: béret, abundant moustache, black cape, long white underwear, baguette, wine bottle (made out of plastic) and a Camembert box strapped to his wrist. He's French of course, and we talk a bit. He does this regularly. We'll yo-yo on and off through the first half. I'm also inspired by a woman runner, small and agile, looking incredibly calm and composed behind her sunglasses. It looks like we're evenly paced, but I'll lose her at a water station and see her gradually vanish ahead of me on the climb up Hurricane Point.
After mile 10 starts the climb. It's a challenging 2 mile hill, which is first revealed fully from a distance. I've been careful to save energy up to this point, hoping to pick up the pace later. The climb feels good, although the mountain side of the road is busy with event cars, charging the air with heavy disgusting exhaust. The views are nice from up here. I make it to the top satisfied, feeling good so far. I've slowed down up the hill of course, but should still be able to make good time.
But through the second half, my pace deteriorates. There are more and more smaller climbs, and violent headwinds in spots. On one of the hills, I feel pain in my left hip (probably IT Band), forcing me to slow down, to the point where I wonder if this could cause me to drop out. I attribute this to running on pavement, particularly since the road is often strongly slanted, so I try to pick better spots on the side, but the road is often too busy, particularly with all these damn walkers. Things only get worse. I'm patiently watching the miles drop, happy to reach 20, but in a strange way I feel kind of bored. I know my pace is dropping but I don't fight to keep it up. I wonder if I'll eventually hit the wall -- but I never do. My cardio is fine but my legs are increasingly stiff and painful. In the last few miles in Carmel, a series of tough hills really take it out of me, and I slow down dramatically. The number of people on the road is more irritating than ever. I take brief walking breaks at the water stops, to make sure I drink enough fluids instead of spilling it all over me. Luckily the temperatures are relatively mild on the coast, but I still fear dehydration. I'm counting the miles, taking it in manageable chunks, trying to relate the remaining distance with my familiar runs. This helps especially in the last mile.
Flags in the distance signal the finish line. Realizing from afar that the official clock is approaching 4 hours makes me very angry. I must finish under 4 hours!! Even in my most pessimistic scenarios, I never would have imagined that it could come to that, damnit! I muster some energy and make it. The good news I guess is that I had thought I would never see the finish line of a Marathon again, yet here I am. I'm handed a hideous medal.
This is of course very different from my previous Marathon. That was eight years ago, and I probably won't ever repeat that kind of run. I feel frustrated, somewhat depressed. This is so different from what I'm looking for. I question the whole running idea.

Training Run "Rancho San Antonio" (14.2 Miles) - 05/04/08

St Joseph entrance - Cristo del Rey - trails in the western part of the park (Hammond-Snyder trail...) - Coyote trail - Wildcat loop - Upper Wildcat Canyon - down via High Meadow trail.
Time: 2:03:10
Est. Pace: 8'40" / mile
Est. Mileage: 14.2 Miles
Wght: 148

Hadn't planned this at all.
Started out cautious, knowing I was tired from running two days in a row (including a speed session Saturday), resuming cycling, only a week after the Marathon. But after a quick warmup, stiffness went away, and I felt really good. Also, I discovered trails in the Western part of Rancho that I didn't know, and explored those pretty thoroughly, dead-ending up at one point in private horse stables, then running along the cemetery and into the Cupertino community. These trails were just about deserted. Many rabbits. I then ran the more classic Coyote trail which connects the Horse Parking Lot to the Farm, then followed the Wildcat Canyon loop, which climbs up a while to one of the ridges. Gorgeous views as usual here. I had brought nothing to eat or drink (luckily found a couple fountains along the way) and really felt the lack of food on the steep uphills. Otherwise a great run.
Also to note this run while color timing on Friday:
Started at the Universal Hilton. Had "Mapmyrun'd" a possible route. Getting there not so nice, on a side road along 101, fast moving trafic with no shoulder. But then climbed towards Hollywood Lake, private neighborhoods, not sure if I'm allowed to pass. Follow Wonder View Drive, signs "no Hollywood sign access".
Eventually to my surprise the pavement ends, followed shortly after by a metal gate. I try a small unkempt trail to the right, but soon find that it's too rough and steep to run, so turn back. Unsure if I'm allowed I pass the metal gate. Here is a fantastic trail, very ragged, that ascends around the hill, portions have eroded into the mountain side and a few spots are difficult to pass, till the trail eventually dead ends on the other side of the hill. It's surprisingly wild up here, not a living soul, with views of the LA basin. I do meet a woman on the way back, her face covered with heavy white cream, who surprised comments "we're not used to seeing people around here." I return via Lake Hollywood drive and Barham. Never would have thought I would find such remote scenery right in the middle of Hollywood.

Training Run "Coyote Hills / Alameda Creek" (24 Miles) - 05/10/08

Don Edwards Wildlife Refuge - Coyote Hills (trail along the bay) - to Alameda Creek Trail: mile 3.45, time 0:31:12, pace 9'02"
Alameda Creek Trail, mostly north bank, to Mission Boulevard: mile 12.45, time 1:50:45, pace 8'53"
Alameda Creek, back on south bank to Coyote Hills: mile 21.10, time 3:08:53, pace 8'57"
Coyote Hills, back to bridge over 84: mile 24.05, time 3:38:24, pace 9'04"
Sample miles on Alameda crk: 8'44 8'40" 8'18" 8'46" 9'08" 17'36" (2 m.)
On the way back: 8'41" 8'49" 8'50" 8'43" 17'26" (2 m.) 9'15"
Time: 3:38:24
Mileage: 24.05 Miles
Pace: 9'04" / mile
Wght: 151

Great run. Perfect weather, sunny yet not too hot.
Enjoyed the Coyote Hills, with great views of the bay. On Alameda creek, switched to the dirt trail side of the river for most of the way out, then came back via the paved side. Felt easy, loose and comfortable for most of the run, until the last few miles on Alameda creek, probably around mile 20, where I slowed down significantly, not able to keep up the rhythm. I even took a short walking break at the base of the Coyote Hills, then had to tough it out to finish the run, which I did (and after which I felt thoroughly exhausted, but satisfied). I'm definitely finding that it helps to pick nearby targets (trees, bridges, turns, etc.) when it gets really tough, as opposed to letting myself feel overwhelmed at the idea of the remaining distance.
Overall a great run. This week I've increased mileage significantly, going from about a 35 mile average to roughly 45 (and adding a little cycling). I hope that none of the various aches and pains this is causing turn into injury. As in the past, I often find that I enter a long run with a certain set of pains, and come back out of it with another!

Training Run "Rancho San Antonio" (8 Miles) - 05/15/08

Mora - Rogue Valley - Upper Rogue Valley - Upper High Meadow near PG&E trail: 0:42:41
Down Upper High Meadow - High Meadow - Wilcat Loop trail - back: 0:26:06
Time: 1:08:47
Est. Pace: 8'40" / mile
Est. Mileage: 8 Miles
Wght: 151

Fantastic run. Heat wave, so it's already in the 80s in the early morning. By myself up there. In spite of tension from yesterday's speed session, soon felt relaxed and enjoying the day. Kept to a slow pace. Saw two coyotes. Admired nature, that unique sensation of being alone in the wild up there. Turned back just before that very last stretch to PG&E trail where it gets to steep to run comfortably.
Loved this run!

Training Run (14.3 Miles) - 05/17/08

Patterson Ranch, Paseo Padre to Alameda Creek: 0:20:35 (2.25 miles; 9'08"/mile)
Alameda Creek, to Bay and back: 0:32:29 (4.2 miles; 7'44"/mile)
Alameda Creek, to Water Point: 0:32:18 (4 miles; 8'04"/mile)
Back, via Coyote Hills Trails: 0:35:24 (3.85 miles; 9'11"/mile)
Time: 2:01:09
Mileage: 14.3 Miles
Pace: 8'28"/mile
Wght: 149.5

A disaster. Wanted to push the pace, but failed to do so, and gave up. The weather is hot which gets to me, but I don't know if that's enough of an excuse. (It has been in the 100s these days, although I'm not sure it's quite as hot this morning). In any case, as soon as it gets tough, I quickly feel exhausted, demoralized, unmotivated, and basically abandon, once again. This is yet another setback. My confidence falters again. My only hope is this is just a bad day (but I've had those too regularly) perhaps caused by overtraining, as I've picked things up significantly in the last two weeks. My mile interval pace has also reached a plateau (at around 6'40"/mile), another discouraging sign. No matter what I do, I am not finding a way to lift my pace.
After this run: I develop a cold, and spend part of Sunday in bed, utterly exhausted. Hopefully, that explains this poor performance. I feel unmotivated, reconsider my plans again and again.
Highlight of the week though: A fantastic run in the hills of Rancho San Antonio Thursday morning, feeling alone out there in the wild (see above). Awesome!

Training Run (10.4 Miles) - 05/25/08

6 miles tempo run @ Bernardo at Marathon Pace
To Bernardo Track via Wright (2.45 miles): 0:20:52
Miles on the Track:
7'58" 7'57" 7'53" 7'57" 7'59" 7'52" (total: 0:47:37)
Back via Bernardo (1.95 miles): 0:17:19
Time: 1:25:49
Mileage: 10.4 Miles
Pace (tempo): 7'56"/mile
Wght: 151

Goal today is to run a rigorous 8'00"/mile pace, which I do without a problem. But I still feel sluggish, sore and somewhat sick.
Cool cloudy weather, but no rain.

San Diego Marathon DNF (25k), then Rancho to Hidden Villa (31.6 Miles) - 06/01/08

--------
Morning:
San Diego Marathon 25k (15.62 miles)
Warmup: 0:13:22 (~ 1.45 miles)
Miles:
8'05" 7'47" 7'47" 15'09" (2 miles) 8'06" 8'05" 8'10" 7'55" 8'27" 7'18" 8'09" 7'47" 8'08" 8'15" 4'43" to 25k
Time: 2:03:57
Short walk, then 2'47" to mile 16 and 8'41" to mile 17 (~ 1.25 miles)
Overall Time: 2:15:26
Mileage: 18.32
Pace (25k): 7'56" / mile
----------
Afternoon:
Rancho San Antonio to Hidden Villa and back.
Mora, down to Chamise trl: 0:04:30
Chamise trail, climb to Windmill Pasture: 0:27:19
Black Mtn trl, to first Hidden Villa intersection: 0:07:15
Down Hostel trl - Grapevine trl - Creek trl to Hidden Villa: 0:16:12
Back up Creek trl - Ewing Hill trl climb to Black Mtn trl: 0:24:04
Black Mtn trl, 2nd Hidden Villa Intersection down to Windmill Pasture: 0:10:44
Down Chamise trl: 0:25:20
Mora, climb back up to start: 0:05:06
Time: 2:00:34
Est. Pace: 9'00" / mile
Est. Mileage: 13.3 Miles
--------
Overall:
Time: 4:16:00
Mileage: 31.62 Miles
Wght: 149.5
--------

I'm in San Diego with no car, figuring Registration, Motel and Start are within walking distance. This works out fine, but it does add extra headaches, particularly, I'm worried about not making it back to the motel and back to the airport in time after the finish. My flight time cuts it close. That night, instead of worrying about the race, I worry about the logistics. Will I finish in time to get back? Will the finish line be too crowded? Will I find a taxi?
The event is huge (about 20,000 people!) but I expect that. The start line is well organized (in 20 separate corrals), and I am not caught in the crowd. Temperatures are ideal. I feel perfect through the first 5 miles. In fact, in spite of feeling very little effort, my miles generally come under 8'00", in spite of deliberately trying to slow down. (My plan is to run a 8'00"/mile pace throughout, for a 3h30 finish). The crowd is huge, both runners and supporters, but I'm focused on ticking the miles at an even pace, and for once enjoy the boisterous activity. It's like a carnival.
I had assumed the course to be flat, but I'm surprised by a few hills, which culminate around mile 10 with a surprisingly long uphill stretch, along a freeway. I catch up the pace on the descent, but start feeling tired, my pace slowing. I eat power-gels, but I think they make things worse (too sugary perhaps? It's about time I switch to Hammer-Nutrition stuff like in cycling). I soon realize that I will relent to slowing down through the second half, and likely miss my time goal. I don't want to replay Big Sur, and there's really no point in finishing if I'm going to fall short, particularly if it's going to take a month to recover. At the 25k marker, I decide I've had enough, this type of running just isn't for me, and drop out without much of a fight. After a short walk, I resume running but stop for good at Mile 17. I quickly find a taxi, get back to hotel and airport, manage to get on an earlier flight back.
I don't have it in me. I clearly haven't done long enough tempo runs in training (or failed when I tried) which probably explains that I can't uphold a somewhat harder pace for long periods of time. Also, in the last 2-3 weeks, I seem to have fallen apart, feeling sick and overtrained, my overall performance dwindling, and the taper hasn't fixed me enough. What's worse, I don't enjoy the feeling of struggling to stay on pace, and chicken out at the first opportunity. I've been chasing my 2000 marathon result (which is completely out of reach anyway), but it's time to abandon that idea. These immense crowded races are not for me, I don't have that kind of motivation. There's very little incentive to hang tough in these events, when it's so easy to dropout. I long for the solitude and wonder of the trails, out there in nature, reconnecting with a more primal survival instinct, where there is no choice but to finish, an emotion that takes me back to climbing in the Alps as a youth, or my experiences on the endurance bike rides. Or at least that's how I rationalize this defeat. As I drop out, I'm satisfied that I'm saving my body for upcoming trail races, which should be my true goal. For a moment I feel strangely elated, thinking that I'm doing the right thing, emphatically rejecting these huge run fests and their stupid crowds, to favor the blissful solitude of running in the wild. I grasp at this new hope.
And to prove the point, when I get home, since Cecile and the kids are at the theatre, I head out for the hills of Rancho San Antonio. Parked at Mora, I climb the steep Chamise trail, to the Windmill Pasture. The stiffness in my legs soon dissipates, but I'm alarmed by pain in the left IT band while climbing the steeper stretches. It's hot in the afternoon sun, although occasional winds mitigate the heat. I cross few rare hikers.
I take the first trail to Hidden Villa, head into the wonderful descent, now all alone. The lower vegetation here, dotted with yellow flowers, opens up sweeping views of the steep ridges that plunge into the valley. I am awed by the magical majestic nature of this landscape, which I haven't visited in some years. It's a small narrow trail, which eventually penetrates thicker woods near the creek, and leads to civilisation at the farm. I pick up a map there, to not get lost on the higher trail on the way back. This trail is also narrow and very steep, eventually breaks out again in the superb open space, before joining back over the ridge with the familiar Black Mountain trail. From here, it's mostly downhill, a short climb up Mora leading back to the car. I've run more miles today than I ever had, but don't quite know what to make of this strange day.

Training Run "Huddart/Skyline/Wunderlich" (23.5 Miles) - 06/07/08

Long Run Huddart/Skyline/Wunderlich
Tripp - Greer - base of Huddart park - Kings Mtn trail - off official trail and turn back to bottom: 0:24:54
Huddart Park @ Greer - Richards road trail - Crystal Spings trl to Skyline: 0:51:28
Skyline trl (Bay Area Ridge trl) North into Phleger estate: 0:10:49
Turn back, southbound Skyline Trail to Wunderlich Park: 1:08:09
Alambique trail down to Wunderlich Park entrance: 0:45:03
Woodside rd - Tripp, back to car: 0:11:52
Time: 3:32:16
Total time: 3:43:44
Est. Pace: 9'00" / mile
Est. Mileage: 23.5 Miles
Wght: 152

Great run. Feeling comfortable throughout.
Had made several plans and printed maps of various Space Preserves, but still felt very undecisive as to where to run. In the morning though, I unexpectedly choose the Kings Mountain area. Problem is, that's not where I've printed my maps, and navigation is a problem (I know the roads like my pocket, but not the trails). I get lost in Huddart Park trying to connect to Skyline, end up on an unkempt trail leading to properties, so have to return to the base of the park and restart. I do eventually find a map on a sign (but unfortunately no paper handout), and decide to follow Richards rd/Crystal Springs to the top. This is a gentle climb, much more mellow than the steep slopes of Rancho San Antonio. I'm climbing at a comfortable rhythm, and don't see anyone for a good hour, when I pass another runner, deep in the woods. He confirms that I'm heading in the right direction.
When I reach Skyline, I decide to go North, looking for trails on the Western side, but turn back as I reach houses and don't find westbound trails. A sign indicating "Wunderlich Park" at about 6 miles South strikes my curiosity and I decide to head there along the Bay Area Ridge Trail, I'll just have to figure out how to get back down from there. The trails have been almost entirely in the shade of the woods, with unfortunately very few open vistas, but at least it keeps the temperature down. I'm running along a long series of rollers that follow Skyline Blvd, a little lower on the eastern slope. I come across a road which I soon identify as the top of Kings Mountain (funny how different things look on foot), keep going. I pass another runner (only the 2nd person so far today) who confirms that I'm headed in the right direction, and should be able to get back to Woodside at Bear Creek Road. The road is private (plus, who wants to run on the road) so I keep going to Wunderlich. I don't know this park and don't quite remember where it goes, but I must be in the right area, since I haven't passed 84 yet. (The distances feel so different than on the bike!).
I pick a trail at Wunderlich with signs pointing to "parking lot", which I'm hoping is down in the valley near the base of Kings Mountain. This is a very gentle trail, an easy smooth descent, and I'm starting to encounter groups of hikers. It takes a while, but following the same trail, I finally make it to the parking lot, which turns out to be located on 84 a little higher than the Tripp intersection. From there it's about 1.5 miles on the road back to the car.
An excellent run, just a week after oversized runs last weekend. I don't struggle at any point, except perhaps some impatience at the end, and the worry that I won't make it back to the car in time (I have to hurry back home). Even though I was running blind and would have preferred to carry maps, the course worked out well, in spite of a few detours. Only regret, the landscape was entirely in the woods, providing very little open space, although this may have been a blessing given that water was nowhere to be found.
New nutrition strategy worked perfectly (question is: why didn't I start this earlier?!!?!?). Consisted of two flasks with Heed (way oversaturated at 2+ scoops / bottle), two flasks water, Hammer Gel. Luckily temperature not too hot and trail almost entirely in the shade, otherwise would have run out of water (there is none along the way).

Training Run (14.1 Miles) - 06/14/08
Rancho San Antonio

Mora - Rogue Valley - High Meadow trail up to top of PG&E trail: 0:45:50
Down PG&E to Farm Intersection: 0:18:01
Back up to the top: 0:24:49
Back down to Rogue Valley and up Mora: 0:38:19
Time: 2:07:00
Est. Pace: 9'00" / mile
Est. Mileage: 14.1 Miles
Wght: 149.5

Started cloudy and cool, but weather cleared mid-way through the run.
These are steep trails, particularly the PG&E trail, which I hadn't run in years. It's also more crowded here than in the more secluded Black Mountain area, with actually many indian hikers, some doing yoga on the trail. The run ends up being longer than I had planned, and I realize it would be easy to string together a challenging long run in this area of the preserve (Nutrition was just sufficient with two flasks of clear water and two Hammer Gels.) I felt generally good (although a bit tired by a hard training week), my goal being to run as effortlessly and relaxed as possible. The steep grades leave me a bit sore after the run, but recovery turns out fine.
This should be a very light week in anticipation of Saturday.

PCTR Pacifica Trail Run 21k (50k DNF), (13.1 Miles) - 06/21/08

North peak loop (7.25 miles)
Up to Montara Mountain: 0:45:35
Back down: 0:36:36
Hazelnut loop (5.81 miles): 1:04:01
Time: 2:26:15 (Total time: 2:48:51)
Mileage: 13.1 Miles
Pace: 11'09" / mile
Wght: 149

Bad bad day, unfortunately. I was looking forward to this, had signed up for the 50k, but fell apart on the run and DNF'd miserably.
I'm surprised at first at how many runners there are, I was counting on something more intimate. I find Michael Collery as start time approaches, he's signed up for the 30k.
We head out into the woods, and quickly start climbing. The trail is narrow and passing the walkers on the climbs is difficult. Michael is following me as we emerge into the open.
This is a very hot day. A heat advisory has been issued, with temperatures well into the hundreds in many locations. This is the day of the Terrible Two, which will have one of those particularly terrible years, with only about half of the riders finishing.
I quickly find that things aren't feeling right. My stomach is painful on the climb, as if I was furnishing a big effort (even though I'm keeping my pace down), a discomfort that spreads through my whole body, shoulders, legs. I'm hoping this is just "first climb" syndrome, and that I'll feel better later on after a descent. But this climb is long, with superb views of the ocean to one side and the bay on the other. The trail is difficult with many rocks. We eventually reach a wider fire trail which is more comfortable, but no less steep. I slow down more to a manageable rhythm (and see Michael peel away), but still feel tentative. I finally reach the summit, as Michael is heading into the descent. (It's the last time I'll see him today. He'll do well, placing 8th for the 30k run). As I mentionned, it's very hot even here at the coast, and I'm happy to carry my 4 flasks of water (two of which are Heed).
But relief doesn't come on the descent. In fact, I feel worse. I'm plagued by stomach cramps (a first for me), and have to take several walking breaks, or even complete stops, the rough terrain making it even harder. When I make it back down to the start, I rush to the restrooms with diarrhea. I'm hoping I'll feel better now, and after another break (where I drink a lot of coke) head into the second loop.
A first shorter climb actually feels better. I'm happy to find a sustainable rhythm. But this is entirely in the open, under the scorching heat, which gets particularly intense after a short descent down into the valley. A sharp turn leads to a second climb, which reveals itself to be much longer. This too has no shade, and just keeps going, with no apparent summit in sight. I take quick drinking breaks, think that I'm finding a good pace, but eventually get plagued by stomach cramps again. I finally break into a walk, but shortly after, with no apparent reason the trail finally descends back, and reaches a nice shady eucalyptus grove. But the descent once again makes it worse, and I have to take lengthy walk breaks, finishing all my water, feeling like crap. Even walking down is uncomfortable. When I finally return to base camp, I call it a day, without hesitation. To complete the mileage, I would have to repeat the two loops several times, but there's no way I'm going to do this in this state. I have to rush to the restrooms again.
Even though I haven't run much, I come out of this run thoroughly exhausted, feeling sick, a state that will continue for a couple days. Crap crap crap! My first foray into ultra-running is a complete debacle!

Training Run "Edgewood/Pulgas Ridge" (16.9 Miles) - 06/29/08

Parked at Hillcrest/Sunset, in Emerald Hills (Sunset Entrance)
Down Edgewood park, over to Crestview Edmonds, into Pulgas Ridge OSP.
In Pulgas: Cordilleras trail - up Dusky-footed Woodrat trail - Down Hassler trail - Dick Bishop trl - Blue Oak trl - down to parking lot.
Back up same way, and down back to Cordilleras - up Polly Geraci trl back to Hassler - down Hassler and to Crestview.
In Edgewood: Edgewood trl - Ridgeview - Scenic View - Serpentine back to Sunset entrance.
Time: 2:31:51 (total: 2:43:58)
Est. Pace: 9'00" / mile
Est. Mileage: 16.9 Miles
Wght: 151.5

First time running in this area. Dropped Madeleine at a friend's house nearby, hence this choice. Find good trails, partially in the woods, emerging in wide open spaces higher up, exploring many possibilities, particularly in the Pulgas Ridge OSP, where I run all the trails. I had printed maps ahead of time, and found more on the way. Felt ok, in spite of a painful week of near-exhaustion. I had no particular plan in mind, so left with full water/nutrition, just in case I'd go long, but the two parks are a little small for a full-blown long run.
Beautiful weather, started overcast then cleared, but remained cooled throughout. Less hazy from the wildfires than earlier in the week. I heard Western States was cancelled due to the excessive smoke.

Training Run "Fremont Older/Stevens Creek" (11 Miles) - 07/04/08

Prospect rd - Seven Springs loop: 0:30:02
Down to Stevens crk: 0:11:26
Tony lookout trl: 0:27:04
Up lookout trl to Cooper Garrod: 0:16:05
Back via Toyon trl.: 0:14:07
Time: 1:38:45
Est. Pace: 9'00" / mile
Est. Mileage: 11 Miles
Wght: 149.5

Nice run, but felt completely exhausted, after a tough week, and a poor night's sleep. In retrospect, should have cut this short (or perhaps not run at all), as this only led to further burnout.

Training Run "Edgewood/Huddart" (18.2 Miles) - 07/12/08

Edgewood Park: Sunset Gate - Serpentine - Edgewood trail to Canada: 0:14:08
Crystal Springs trail North, to Richards Rd.: 0:24:31
Richards Rd., to Toyon camp: 0:16:17
Richards Rd., to Skyline: 0:19:44
Detour to the North, then South on Summit Springs, various detours near Purissima OSP, Down on Archery Fire rd, Dean Trail, Crystal Springs trl back to Richards Rd.: 0:47:43
Crystal Springs, to Edgewood/Canada: 0:24:59
Edgewood Trail, Serpentine Loop trail, back to Sunset Entrance: 0:16:40
Time: 2:44:04 (total: 3:02:45)
Est. Pace: 9'00" / mile
Est. Mileage: 18.2 Miles

Testing the waters, as I feel I've lost all fitness in recent weeks due to general burnout. Last week, I could barely complete a short run without a struggle. So I take it easy, and things turn out ok. I know it's possible to go from Edgewood to Huddart, and I'm trying to find that connection. Luckily I choose the right option, heading North on Crystal Springs at Canada. The trail follows 280 for a little bit, then veers West into the hills. I decide to climb Richards rd. this time, which ends up being much steeper and less pleasant than Crystal Springs. Good news though, I find water in several places along the way (Toyon camp, Archery range, Zwierlein Camp). I also find the connection to Purissima OSP (on the west side of Skyline) but decide against exploring today, as I have neither the time, stamina, or a map. I lose one of my bottles in that area and have to turn back for it.

Training Run "Black Mountain" (16.1 Miles) - 07/20/08

Mora, down to Chamise trail: 0:04:50
Chamise trl, up to Windmill Pasture: 0:27:52
Black mountain, 1st Hidden Villa trl: 0:07:05
Black mountain, electrical pole: 0:23:54
Black mountain, summit (Montebello rd): 0:18:56
(Total Black Mountain Climb: 1:17:47)
All the way back down: 0:57:46
Mora: 0:04:49
Time: 2:25:12 (total: 2:25:24)
Est. Pace: 9'00"/mile
Est. Mileage: 16.1 Miles

I had thought I was done with running for this year, given my recent bouts of exhaustion and the impending India move, but this run puts me back on track. I set out feeling tired and wanting to run no more than two hours, but the weariness lifted into the run, to where I felt quite comfortable, finding an enjoyable pace on the long climb, and decided to push to the very top. Being back here confirms that this is really my favorite trail of all, particularly the middle smaller trail from Windmill Pasture to the upper Montebello area. The top section, which breaks out into the open, is particularly steep and challenging, but otherwise, I felt comfortable throughout.
Cool overcast weather, except near the summit where I broke over the top of the clouds into the sun.

Training Run "Purissima" (25.4 Miles) - 07/27/08
Brahms First String Quartet

Purissima Creek OSP
Parked near top of Kings Mountain - Skyline trail North: 0:04:53
Down Purissima crk trl: 0:27:04
Grabow Gulch (climb): 0:23:28
Borden Hatch Mill: 0:02:24
Bald Knob trail: 0:15:24
Back - down Borden Hatch Mill: 0:32:44
Purissima Creek, down to Higgins Purissima parking: 0:09:20
Whittemore Gulch trl / North Ridge trl, climb to North Ridge parking: 0:50:37
Down Harkins Ridge: 0:13:40
Soda Gulch trail: 0:25:37
Purissima Creek trail, back up to Skyline: 0:23:59
Time: 3:49:14 (total: 4:25:26)
Est. Pace: 9'00" / mile
Est. Mileage: 25.4 Miles
Wght: 151.5

That's it, the family is gone to France, next time we meet will be in Bangalore.
So I embark on a particularly long run, in one of the most beautiful open space preserves in the mid-peninsula (as I've read on the web). I didn't completely plan for this, and eventually run out of food and water, but overall, what a superb course. My initial plan is to do a wide loop in Purissima, then visit Corte Madera on the other side of Kings, but having never been on these trails, I completely misjudge the distance, finding the Purissima portion more than enough of a challenge. The scenery holds its promise, what a superb area.
After a long way down along Purissima Creek, I run up a steep trail which takes me near Tunitas Creek. This climb is challenging, and also very remote, so I symbolically grab a sharp stick just in case I might encounter a mountain lion. From there I continue to the Bald Knob area, along a pleasant trail that traverses the hillside with occasional views of the ridges that lead towards the Ocean. This is a dead end, I return, continue the detour back to Purissima Creek, to end the descent at Higgins-Purissima, a spot near Half Moon Bay that I've often passed on the bike.
Here starts the long way back up to Skyline. The trail here is fantastic. It starts in dense woods along a creek, but gradually comes out in the open, along the steep hills that plunge to the Pacific, today covered with fog. The upper stretches are mostly clear, yet the clouds and the ocean breeze keep the temperature reasonnable. I'm increasingly worried about running out of water and food (I'm carrying my 4 flasks, two of which contain Heed unfortunately not quite concentrated enough, 2 Hammer Gels and 2 Power Gels). It's particularly beautiful on the higher slopes leading to Skyline, with broad views of the hillside, above the cloud cover (I can only imagine the amazing ocean views from here on a clear day).
I reach the northern parking lot, anxiously look for water to no avail. I'm bothered by my left knee in the descent, needing to be extra cautious on the steeper parts. I make a left on Soda Springs, a very nice trail that cuts across and descends back to Purissima Creek, which eventually settles into rollers across the deep forest. This section starts to feel long, and I'm increasingly concerned that I've misjudged the distance, and haven't packed enough food or water. Finally reach Purissima creek, drink my last water before the final ascent back to Skyline. But I'm weakening, and don't want to get completely in the red, so on those last switchbacks, I break into a walk, feeling really spent. Parts of the trail are exposed and steep, and I feel like I'm walking in a daze, hoping to save enough energy to get back to the car from Skyline. I do reach the top, but decide to continue walking to the car. On the side of Skyline Boulevard, I find a plastic bottle that must have been dropped by a cyclist. What the hell, I take it and drink the little that's left. It's thickly saturated with Gatorade or something, but it helps some.

San Francisco Marathon, +added mileage (30.5 Miles) - 08/03/08
Brahms First String Quartet (again!)

----------------------
Official results:
Finish: 3:51:37 (pace 8'51"/mile)
7.5 Miles: 1:08:21 (pace 9'07"/mile)
Half: 1:55:18 (pace 8'48"/mile)
Overall: 912 out of 4354
Men: 782 out of 2873
M 40-44: 112 out of 402
----------------------
Splits (1 or 2 miles segments mostly):
17'47" 8'45" 17'32" 18'43" 8'26" 17'07"
16'31" 8'32" 0'52" + 7'19" (half-marathon)
8'53" 8'59" 8'54" 8'49" 8'35" 8'37" 8'21"
8'55" 18'48" 9'34" 1'19" 10'20"
Pre-run on the Embarcadero: 0:38:13
Time: 4:29:55
Marathon time: 3:51:37
Pace: 8'51" / mile
Mileage: 30.5 Miles
Wght: 151.5

After debating endlessly whether I should do this or not (with all the stuff going on), I finally give it a shot. And it's a fantastic day! What a surprise! This is to be my last hurra in the city for a while, what a marvelous, intensely emotional day.
This in spite of running long last week and a relatively high mileage throughout the week: so much for tapering! The big thing here is that I run at training pace, no racing today, which largely explains why I feel relative comfort, lengthening the run even, just to see if I can handle some extra distance. Apart from the last 2-3 miles, it all works out.
I was worried about logistics, but end up finding a parking spot very easily (it's early). I decide to go for a pre-run of a little over 4 miles on the Embarcadero, timing it to arrive exactly for race start. And here we go, along the Embarcadero, to the Wharf. I take a very slow start (I'm with the 4hr pack) and do nothing to weave in the crowd. I find myself very emotional as I pass some of the landmarks of the city, particularly those that I remember from childhood (my 1st trip to SF was when I was 7), which had left such a strong impression on me. I overdramatize the situation, as if I was never to see San Francisco again. It's been only a few miles and I'm an emotional wreck, I wonder if I can keep this going. We're headed through Crissy Field to the Golden Gate, which we cross back and forth. There too, it's hard not to get caught in the moment. Once the bridge cleared, it feels like I'm settling in the tough patient rhythm of the Marathon, a little less about the scenery, a little more about keeping pace.
We run through the Presidio, then through Golden Gate Park. There are a few hills, but I find them short and pleasant, and followed by relaxing descents. I'm starting to show impatience in the Park (where we hit the halfway mark), and am happy to get back on the streets. We eventually land in the Haight Ashbury with renewed interest, and from there, a long stretch to the finish. I weaken in the last 2 or 3 miles, allow myself a brief walking break to replenish with water, but otherwise finish ok.
The weather has stayed cloudy and cool all morning, ideal for running. I've carried 3 flasks with Heed (finally dosed it right) + two HammerGels (and water along the way). This worked great.
Brahms' first quartet has been stuck in my mind all day. Brahms, the conservative, overburdened by the formidable music of his elders... I've just discoverd the quartets, and it has suddenly become the obsessive leitmotiv for this long drawn-out farewell, a separation that in some ways tears me apart.

Training Run "Coyote Point" (19.7 Miles) - 08/24/08
Brahms First String Quartet

Long Run Redwood Shores to Coyote Point
Marriott - Twin Dolphin drive - Oracle to Bay Area trail: 0:14:00
Belmont Channel, to San Mateo Bridge: 0:37:51
To Seal Point (south entrance): 0:21:38
To Coyote Point Beach: 0:24:14
Back to Seal Point: 0:23:38
San Mateo Bridge: 0:23:16
Belmont Channel, near Oracle: 0:36:14
Time: 3:00:51
Mileage: 19.75 (10.95 out, 8.8 back)
Pace: 9'09" / mile (8'55" on the way out, 9'26" on the way back)
Wght: 150

Another sleepless night. Since returning from India last week, my sleep has been dreadful, insomnia after insomnia, with all the shit going on. I'm just waiting to collapse.
After running around Redwood Shores every possible way during the week (which has been awesome), I cut through to explore the next channel, discovering how far North I can follow the Bay Trail.
In spite of the exhaustion, I settle into a loose comfortable rhythm. The bay shore is pleasant. I'm surprised at first to see a few cats along the way, but then discover that the shore harbors scores of them (I pick up a flyer describing the phenomenon on the way back). Some people feed them. I'm able to get to Coyote Point, which was a loose goal (I was unaware of mileage). The weather that has been overcast so far has lifted, leaving place to glorious sunshine. I'll return with sunburns, the trace of my headband firmly tatooed on my forehead. I tire a bit on the way back, particularly on the return towards Oracle in the Belmont Channel, to the point where, after a disheartening turn revealing more distance then I imagined, I break into a walk and finish walking. This is neverthless a successful run, actually much longer than intended, only a week after returning from India.

Training Run (12 Miles) - 08/28/08
Brahms Piano Quintet (finale)

Run Long Redwood Shores Loop & Back
Long Loop (through closed trail, around the island, to Bridge/Marine prkwy): 0:53:40
Back same way: 0:52:46
Time: 1:46:26
Mileage: 12 Miles
Pace: 8'52" / mile
Wght: 153.5

This is a week run, included here as it's a bit longer than normal. Since I'm living at the Redwood Shores Marriott, I've been exploring the peninsula inside out, which offers many nice possibilities for running. This is one of those many runs.
Up early, after finally a somewhat better night's sleep. These last couple nights have been better and seem to repair me.
As I peak out my window across the bay, I discover that it's completely clear, and I set out before sunrise. The sun breaks over the East Bay hills about two miles into the run. I stick to the trail past the gate (no entry allowed in theory, but I've seen other people do it, and it's such a great place), and take the longest possible loop around the Redwood Shores peninsula, running closest to the water wherever possible. I've been exploring these trails day after day now, and yet it doesn't get old. It's such a nice flat course, with enough turns and interest along the whole way, and a nice soothing quality to the landscape. Many rabbits, birds, a herd of goats. I feel good today again, my breathing particularly effortless, and finding a near-optimal upper body position that takes all strain off my shoulders and back. I come back the exact same way, with the sun higher now, gorgeous weather.
The Brahms piano quintet is in my head, the last movement suiting the mood well, with its slow enthralling introduction at sunrise, prelude to a light faster pace.

Training Run "Commute" (13.1 Miles) - 09/04/08

Run: Commute from Redwood Shores to PDI
--------
Morning:
Marriott - Along Airport - Trail along 101 - Dirt trail behind Century Theater - Bair Island - Dirt trail through Maple harbor and RV park - Seaport - Chesapeake - Trail along the bay - Through RWC Harbor - Back to Seaport - PDI
Time: 1:01:34
Mileage: 7.45 Miles
Pace: 8'15" / mile
--------
Evening:
Back same way, but skipping Chesapeake/Harbor trail.
Mileage: 5.7 Miles
Time: 0:48:08
Pace: 8'26" / mile
--------
Overall:
Time: 1:49:42
Mileage: 13.15 Miles
Pace: 8'20" / mile
Wght: 154.5

I have experimented with the various parts of this run before, but it's the first time I string it all together to commute from Redwood Shores to PDI.

Training Run "Purissima" (21.5 Miles) - 09/07/08

Long Run Purissima Creek OSP
Purissima North Parking at Skyline - Down North Ridge trail, to dead end: 0:26:34
Back up to Whittemore Gulch trail: 0:18:56
Down to Higgins Purissima parking lot: 0:22:18
Up Purissima Creek, to Redwood Trail Parking lot on Skyline: 0:57:28
Back down, to Soda Gulch: 0:18:52
Soda Gulch, to Harkins ridge: 0:31:19
Harkins Ridge, back to North Parking Lot: 0:18:57
Time: 3:14:26
Est. Pace: 9'00" / mile
Est. Mileage: 21.5 Mile
Wght: 154.5

I have returned to Purissima, as it is one of the most beautifuls preserves up there, and I want to see it on a clear day. Thank God I'm better prepared than last time, carrying 6 bottles (2 additional in my back pockets), because the weather turns out pretty hot, particularly on the exposed ridges late in the run.
In a weird way, this feels like a routine run. I don't feel particularly engaged, as if I'm just going through the motions. My mind wanders a bit, I'm repeating my Hindi in the descents, and still have the Brahms' Quartets stuck in my head. Towards the end I have to take a few short walking/drinking breaks, as the heat is hard to manage.
Overall great run though, confirms that Purissima is runner's paradise.

Run/Hike "Diablo" (19 Miles) - 09/14/08

Run/Hike Mt Diablo Summit & North Peak
Start in Rock city - after getting lost, follow summit trail to the top: 1:13:40
Back down to Devil's elbow - North Peak trail to Prospectors Gap: 0:16:30
To top of North Peak, then back to Prospectors Gap: 0:21:35
Back to Rock City, but with long walking breaks (which this time doesn't include): 0:33:51
Time: 2:25:36
Total Time: 3:25:00 (9.00 -> 12.45, about 1 hr hiking, 20' stoppage.)
Pace: 10'00" / mile (probably even slower)
Running Mileage: 16 Miles
Total Mileage: 19 Miles (including roughly 3 miles hiking).
Wght: 154

First time on the trails here. What an amazing place.
I haven't slept much at all unfortunately, and am feeling burnt out after heavy mileage in the past couple weeks (last week was my longest running week), so I'm not in the best shape to fully enjoy the day. The weather is overcast, and I drive through dense fog along the lower stretches of the mountain, so I make the mistake of not preparing for hot weather, particularly not wearing sunscreen, carrying the just the four bottles, counting on water at the summit. But reaching Rock City, the fog lifts, revealing a scorching sun. I want to head towards the summit, but immediately get lost in the web of trails in Rock City, many of which cannot be run. I have to climb and retrace my steps several times before finally finding the trail, after a good 20 minutes of errance. The cabin was closed at the gate this morning, so I couldn't buy a map.
Once on the trail, navigation becomes easier. With the weather now clear, the views are magnificent, offering a different perspective on the mountain than what I'm used to from the road. But much of the trail is exposed to the sun, and I fear sunburns. After about an hour, I reach the summit (many cyclists there), refill my bottles, pour abundant water over my head to cool down. It's probably not that hot, but I've accumulated excessive heat from the run and the constant sun.
On the way up, I've noticed a fork towards Prospectors gap, a sign indicating that it leads to the North Peak. That is where I head to next. The trail circumvents the mountain-side for a while, then plunges to a shoulder, Prospectors gap. From there it's a short climb to the North Summit. But the last few yards are so steep and unstable it's impossible to run (in fact, descending here will be a challenge too, reminds me of my day in the Alps.) This side of the mountain reveals down below the Clayton area, Marsh Creek, Morgan Territory, all these wonderful areas discovered in cycling. I take time exploring the peak, looking for water, which unfortunately is nowhere to be found.
Back at Prospectors gap, I hesitate. The sign earlier indicated trails creating a loop around the eastern side of the mountain, but I don't remember their exact layout, nor have I a clear idea of the distance. The trail network is intricate, and it would be easy (and possibly disastrous) to get lost. I am completely alone in these parts. To make matters worse, I'm increasingly worried about the water situation, as there doesn't seem to be any point of water on this side of the mountain, and my supplies are running low. After exploring the Bald Ridge Trail (which is strenuous and hard to run), reason takes over and I turn back, retracing my steps the way I came. In fact, I end up breaking into a walk back up, fearing dehydration and heat exhaustion. The sun is relentless. Bypassing the summit, I'm hoping to find water at one of the small picnic areas, but no luck. I try a few faucets which are dry, test one that seems unkempt but miraculously yields water, only to find a sign on the other side indicating the water is unsafe (luckily just before I start drinking!). Continuing the descent, I finally do find water near the Junction, and from there, resume the run back to Rock City.
Surprisingly, I escape with no sunburns at all. The autumn sun is milder I guess... Finally looking at a map near the entrance, I realize it would have been disastrous to attempt the larger loop, which is much longer. Now that the cabin is open, I buy a map, to better prepare for the future.

Training Run "Redwood Shores/San Mateo Bridge" (17.2 Miles) - 09/20/08

Marriott - Twin Dolphin - Through Oracle - Detour along Freeway - Bridge to Belmont Channel trail - Along Beach Park Blvd to San Mateo Bridge: 0:53:18
Back to bridge @ Oracle: 0:36:59
Around Redwood Shores, longest possible loop (including "forbidden" dirt trail): 0:59:29
Time: 2:29:46
Mileage: 17.2 Miles
Pace: 8'42" / mile
Wght: 155

Not much time today, hence this route from the Marriott.
Started feeling sluggish, fat and slow, but slowly warmed up and relaxed into the run, which has been typical lately.
Overcast weather, slightly drizzly, but not cold. In fact, with a light breeze, ideal temperature for running.
Practicing my Hindi all along the way. Today, verbs!

Training Run (11 Miles) - 09/25/08
Alban Berg: Lulu Adagio Thema

Redwood Shores: Long perimeter, through "forbidden" trail - Ridge - to end of dirt trail on N. Side - Back same way.
Time: 1:35:33
Mileage: 11 Miles
Pace: 8'41" / mile

Another day of splendid clear weather, out before sunrise, colorful sky, pristine water.
Last days in the Bay Area. Sleepless nights. Sinking despair, from which the run offers a brief respite.

Training Run "Die Kunst der Füge" (21 Miles) - 09/28/08

- Johann Sebastian Bach, Die Kunst der Füge -

Dumbarton - Coyote Hills - Alameda Creek
West base of Dumbarton - Over the bridge - Thornton: 0:34:59
Coyote Hills: Bay View trail - Trail into the bay that ends up being impractical so turn back - to Alameda Creek Trail: 0:30:11
Alameda Creek Trail, to Western End (bay): 0:21:18
Back to Coyote Hills: 0:19:41
Bay View trail - Up & Over the Hill on Nike Trail - To visitor Center: 0:08:12
Back up Nike - Red Hill Trail, up & over two steep hills - Down to Bayview - Back to Thornton Entrance: 0:35:59
Back, across Dumbarton Bridge: 0:39:43
Time: 3:10:05 (total time: 3:12:09)
Mileage: 21 Miles
Pace: 9'03" / mile

Wasn't intending to run long, but waking up to beautiful clear skies, as a last minute inspiration I come up with this. In spite of an extremely melancholic mood, general exhaustion, and having already run high mileage this week, this turns out to be surprisingly comfortable, a farewell to the bay. Perfect weather throughout, the heat is tempered by a pleasant bay breeze. At the tip of Alameda, I see fantastic flocks of small birds, producing a fascinating aerial show.
As usual in times like this, the music of Bach and Beethoven imposes itself on me. We can divert ourselves with the rest of music, but it is but mere commentaries to the music of the masters. The Art of the Fugue scares me, but I know to stay away from the final unfinished triple fugue.

Training Run "Varthur" (11 Miles) - 11/01/08

Palm Meadows front entrance - Varthur rd along lake - Mosque in Varthur (2.15 m.): 0:18:52
Along Varthur rd - Monkey (Hanuman) Temple in Gunjur (3.85 m.): 0:14:22
Up to Indus School sign, after Greenwood High: 0:15:56
Back to Gunjur Hanuman Temple: 0:15:22
Back to Varthur Mosque: 0:14:47
Back to Palm Meadows: 0:17:51
Time: 1:37:11
Est. Pace: 9'00" / mile
Mileage: 10.8 Miles

Successful run. Have been feeling exhausted and dizzy in the mornings, but today a bit better. This road, which leads to the Indus School, is pretty good for running, being mostly rural and relatively light in traffic. I'm not sure about going through the villages, particularly Varthur which is predominantly Muslim, where I don't know how I'm received. It sometimes hard to read people's stares, some definitely friendly, curious or amused, but others perhaps hostile? Along the Varthur Bridge, a young guy on his bike with his little brother accompanies me and chats, returning from Karate lessons in Whitefield. He doesn't speak Hindi, but a bunch of other Indian languages. The weather is sunny and nice, not excessively hot, as a pleasant breeze cools things down. No problems with dogs today, but I am carrying my rocks to threaten the potentially aggressive ones as I've been advised.

Training Run "TISB" (15 Miles) - 11/09/08

Palm Meadows Front Door - to Savanna Hotel: 0:20:51
Back- Vartur Road - through Vartur - Hanuman temple in Gunjur: 0:39:41
Along the road to turn past TISB: 0:20:34
Back to Gunjur: 0:20:40
Back to Palm Meadows, stopped at front door: 0:29:40
Time: 2:11:27
Est. Pace: 9'00" / mile
Mileage: 14.61 Miles

Went to pick up Justin at the Savanna, then on the road to TISB. Started very foggy (to the point where on the bridge we don't see the lake.) My friend from last time finds us, and with a friend they follow us on their bikes into Varthur, talking along the way, teaching me some Kannada. Justin turns back in Gunjur, I continue on to TISB, then struggle a little on the way back. Short walking break approaching Varthur. Temperature ok, but still so much dehydration. I'm carrying 3 bottles but no food.

Bangalore Ultra 37.5k (23 Miles) - 11/16/08

6.25 Kilometers intervals (3.88 miles):
0:34:48 - 0:36:55 (12.5 Km)
0:35:58 - 0:38:04 (25 km)
0:40:16 - 0:40:57 (37.5 km)
Time: 3:47:01
Mileage: 23.3 Miles
Pace: 9'44" / mile

My first race in India!
The course is a 12.5 km out & back, that runners repeat to make the distance. A few runners will run 100k that way! As for myself, I have no particular goal in mind. I'm treating this as a long training run, and will see how far I can go comfortably, without pushing too hard given my current lack of fitness. It's hard to adapt to the new environment, and I don't want to push it.
The race takes place at "our native village", an eco-community about 30 km outside of bangalore, out in the country. It's a wide field with gently rolling hills, and a few patches of small forest. But in some ways getting there has been the most thrilling part: Xavier and I set out at 5:00 armed with a tiny set of instructions. We first set out towards the airport, but there the adventure begins. The instructions are complicated, and never quite match the landscape, so it's very difficult to know whether we're on the right tracks. Soon enough we're on dirt roads in the middle of nowhere, having to make decisions at every turn based on the sketchy instructions, so I'm amazed when we actually reach the place. We've missed the 6:30 start, but luckily I can start with the second wave at 7:30.
Ironically, on the way back, Xavier ignoring the instructions finds a far easier and faster way back. It's rural here, lush, with occasional villages.
I complete the run without much problem. The organization is spotless, with several water spots, and the weather overcast and pleasant. I repeat the run three times, and as I'm starting to slow down decide that's more than enough. After race meal includes spicy food, not exactly what you would expect in the US!

Training Run "Ayurvedagram" (15 Miles) - 11/23/08

Palm Meadows - Whitefield rd.: 0:23:20
To Ayurvegadram: 0:31:07
Back to Whitefield intersection: 0:33:44
Back, stop at Varthur intersection: 0:15:45
Time: 1:43:56
Est. Pace: 9'00" / mile
Mileage: 11.5 Miles

This route is too busy, not as nice as Varthur. Suffered from the pollution. Going through villages however, which is interesting. There it feels more up close and personal, with always this uncertainty about how you might be received (some areas feel quite poor, although no extended tented slums). As usual, no problems with dogs, who just watch me pass by. It has rained, it's pretty muddy in places. My new shoes are so clean and white, i'm actually happy to dirty them a little, to not appear so conspicuous. As often here, I feel exhausted in the last part of the run, and have to finish walking. I think I feel the pollution getting into my lungs, to which I attribute some of that exhaustion.

Training Run (9.5 Miles) - 11/30/08

Time: 1:25:42 (0:45:06 - 0:40:37)
Est. Pace: 9'00" / mile
Mileage: 9.5 Miles

It has been raining (heavily) all week. Yesterday played a lot of Badminton at Palm Meadows. This morning is cloudy but dry, so I decide to go out, in spite of general weariness in the morning. But soon into the run rain comes down. But in spite of the fatigue, I feel good into the run, as if the rain were waking me up. Uncharacteristically, I cross a couple runners on Varthur rd, to my surprise. It turns out there's some training event for a future marathon going on. In Bangalore, I do not feel threatened by the recent Mumbai events, even though some areas (like Varthur) are predominantly Muslim. Some people do look at me as if I'm crazy. Because of the mud, my legs and back are incredibly dirty, and a few people on motorcycles stop to point that out, while others just shake their heads. Some cheer me on or wave, nicely. When I get back, I wash myself with a hose outside the house. Overall a surprisingly good run actually. I'm starting to eye those smaller side roads which I plan to explore on future runs.

Training Run "Shri Satya Sai Baba" (12 Miles) - 12/14/08

To ITPL via usual back roads: 0:33:44
Past ITPL - Chanassandra rd - 1st main road - past Shri Satya Sai (Sai Baba) Hospital - 8th rd - to 2nd rd (Vydehi institute): 0:10:52
2nd rd to the W. - to Whitefield rd - Back to Seetharampalya - Basavara Nagar - back to Channasamdra - 1st etc. to Videhi Institute: 0:38:13
Dirt roads to Borewell rd - Through Nelurahalli (this village name btw is found on no sign or map) - Varthur main road - Back to Palm Meadows entrance: 0:23:53
Time: 1:46:42 (total: 1:48:49)
Est. pace: 9'00" / mile
Est. Mileage: 11.9 Miles
Wght: 149.5

I first reach ITPL by my usual commuting route, although I opt for a new dirt road to avoid a stretch of the busy main thoroughfare. This works great, if it weren't for a pack of dogs, who growl and bark at me. I slow to a walk and hold my rock high, make it through with no harm. "Naigulu" (dogs, in Kannada) I explain to a guy. He gestures, "Just throw rock at them!".
My intent is to explore a new way to get to work. I had already run to the Sai Baba hospital during the week, but wanted to find a way to connect back to Palm Meadows from there. The Hospital is a beautiful palace type construction, built by Sai Baba the famous local Guru as a charitable foundation for the poor only.
I've printed a google map, and decide to do a small loop from here. But of course things don't quite match, and the map doesn't tell you what the landscape is going to be like. I get somewhat lost in the smaller streets, and go through a few more of these tent slums then I would like, although without a problem. As usual, it's busy here, many animals on the street, people washing outside, etc., and I get strange looks. As I'm approaching the main road again, a few teenagers start running along with me, for fun.
I return to Sai Baba to now figure out my new commute route. Here too, it's hard to go by the map, but I do find my general direction, first crossing a large field on a dirt road (busy with people, as usual), then coming through the village in the back of Palm Meadows, called Nelurahalli as I'll later find out from Xavier (no signs, expect perhaps in Kannada). I go through a few pockets of great poverty which are common in Bangalore, but generally stay small, unlike in Bombay where this would stretch through miles. At the village, I make the correct turn that brings me back to Varthur main road.
On the way back, I have this fanciful dream: What if some of the kids from the slums could start running with me? Is there any way to be brought in to this terrible yet fascinating environment? The vision seduces me, but realistically I'll probably get mugged and chewed up by dogs long before any of this ever happens. My contact with Indian people has been generally great, but here, in the slums, how am I perceived? Is there any way to make contact?


Through some slums, near Nellurahalli --

Varthur/Gunjur area ---

Training Run "Gunjur" (15 Miles) - 12/21/08

Through Varthur to Gunjur - Turn right on small road, then left at the fork - through villages to large road: 0:52:40
Back to Gunjur: 0:19:27
This time smaller road right at the fork, to Carmel convent and church: 0:18:05
Back to Gunjur: 0:19:37
Back to Varthur/Airport rd. intersection: 0:28:31
Time: 2:18:21
Est. Pace: 9'00" / mile
Est. Mileage: 15.4 Miles
Wght: 149.5

Wanting to veer off the main road and explore smaller country roads, based on a Google map. Foggy start which keeps temperatures reasonable, lifts midway into the run, to beautiful clear skies, yet not too hot. Very similar to bay area early fall weather. I'm a little hesitant for some reason, somewhat scared of what I'll find on the road, but quickly I'm charmed by the rural landscape, as well as the pleasant small villages that I go through. The first road takes me through a few of those, and people here seem very friendly, looking at me like an alien, but smiling back if I smile at them first. Dogs present no problem, in fact, I'm followed for a few yards by a cute small puppy. The road is far less travelled than the main road, so I can enjoy the lush countryside more. And I feel increasingly comfortable going through the villages, as people seem generally welcoming. Much activity outside, people bathing or washing dishes at the source or right outside their houses, butt-naked children in the streets. At one point I come across two young women (in Sari of course) carrying a naked child by the arms, he's dangling amusingly, his butt facing me. The women laugh as our eyes meet. People are so beautiful in India.
My plan is to reach Outer Ring road and head back, but I'm surprised to come across another big road. I ask a few people for direction but they speak Kannada only (not even Hindi and no English), so I just head back. I'd rather not get too close to town and back into potential slums. Later, retracing my steps on Google maps, I find that having taken the 2nd intersection in Gunjur, I eventually landed on the more distant Sarjapur rd. Good thing I didn't continue on, especially if I had tried to do a loop.
I decide then to explore the second even smaller road that I had seen in Gunjur, which leads even deeper into nature. In fact, the road is partially made of dirt. I'm a little nervous at the sight of a few lone dogs, one which passes me running and barking, but actually seems to be chasing something else. I am carrying a conspicuous rock in each hand, but never have to use it. The road eventually climbs a slight hill which opens to a broader landscape of fieds. It's actually surprisingly travelled, as there is a school and a church there, many young people dressed up, who treat me nicely. It's silly, but I've figured out that you need to address people first, and generally they'll respond nicely. So I smile broadly lot as I go through, and don't hesitate to address people in Hindi or English (although farmers usually only speak Kannada). My Hindi has been incredibly successful in town, where people open up wonderfully as they hear me speak. Some are so incredulous they just stare at me in disbelief, others break into the loudest exclamations! I keep working at it every day...

Training Run "Goa" (13 Miles) - 12/28/08

Same as yesterday, only twice further.
Colva, little fisherman village to end of beach (by factory on the hill), then back to Colva.
Time: 2:00:37
Est. Pace: 9'00" / mile
Est. Mileage: 13.4 Miles

A week in Goa. From the house it's a short walk to the beach, through rural villages (many pigs, cows, dogs...) and a fishermen's village (all huts) near the shore.
Yesterday's run was made difficult by the late morning heat. I had to take a few walking breaks to cool down a little. I had set what seemed to be a distant white fort perched on a hill as a goal, but I can't make it in this heat (besides, a closer look reveals it's a factory). I've been told that there are many russian tourists in Goa (in fact local shopkeepers have learned russian) and indeed I do come across a string of russian camps along the beach, signs all written in cyrillic alphabet. At one point, I see dolphins near the shore, jumping near where fishermen are bringing back their nets to shore. A little later, as we help the fishermen from our own village haul in their nets, I'm told by one of the locals that these are actually bad fish named dagos.
Today is a late afternoon run, a sudden inspiration actually, and the temperature is much easier to bear. Headwind on the way out, which is actually really nice as it cools things down some, and dries the excess perspiration. So I do make it to yesterday's goal, which is actually where the long beach ends to the North.
A waning tailwind pushes me back gently to the start on the way back as the sun sets over the ocean. I reach Colva at night, and have to come back by foot to the house in the dark, which is a little scary, as I'm not completely sure of the way, and the more secluded areas are taken over by packs of dogs. In fact, I hear a loud altercation between dogs and pigs, but nothing happens to me. "Dangerous", frowns the house caretaker.